Pengaruh Media Sosial Terhadap Kesehatan Mental Generasi Z di Era Globalisasi

Abstract

In the increasingly complex era of globalization, social media has become an integral part of the daily lives of Generation Z. Born between 1997 and 2012, this generation has grown up in the digital age and been exposed to various aspects of technology, including social media. This research aims to explore the impact of social media on the mental health of Generation Z. Numerous studies indicate that excessive use of social media can have negative effects on mental health, including fear of missing out (FOMO), dissatisfaction, and feelings of unacceptance. The study employs a questionnaire method to systematically collect data from respondents. The questionnaire is designed to include demographic questions, patterns of social media usage, and Likert scales to measure mental health. Data is analyzed using descriptive statistical analysis and correlation tests using JASP 0.18.1.0 software. The research findings reveal a significant relationship between social media use and mental health in Generation Z. These findings provide valuable insights into the psychological impacts of social media and offer recommendations for reducing excessive social media use to enhance the mental health of Generation Z.